Have conversations with five people, asking these questions:

• 1.

  AWhat’s holding you back? Write it down on a piece of paper. Fold that paper into an airplane. Pause, breathe from your belly, and exhale. Go outside and launch your plane, imagining your limitations floating away in the wind.

• 2.

  When you think about civil rights and human rights, what does your body feel like?

• 3.

  Are you involved in civil or human rights? If not, why? What would make you want to get involved?

Then send us a video, telling us your answers to: